Question 1

DO YOU HAVE TROUBLE FALLING ASLEEP?

10%

DO YOU HAVE DIFFICULTY MOTIVATING YOURSELF TO GET TASKS ACCOMPLISHED?

I have no trouble motivating myselfI rarely have trouble SometimesIt is happening more frequentlyI struggle to attend to the tasks that I need to accomplish

20%

Question 3

HOW IS YOUR PHYSICAL HEALTH?

Good physical health I rarely get sick or deal with other medical issues I sometimes deal with health problems Health problems are affecting me more frequentlyI am struggling with some health issues

30%

Question 4

HOW IS YOUR EMOTIONAL HEALTH?

I feel good about myselfI rarely have any negative thoughtsI sometimes deal with negative thoughtsI’m having negative thoughts more frequentlyI struggle daily to feel positive about myself

40%

Question 5

DO YOU FEEL IRRITABLE OR HAVE OUTBURSTS OF ANGER?

50%

Question 6

DO YOU WITHDRAW FROM OTHERS OR FEEL OVERWHELMED IN GROUPS OF PEOPLE?

60%

Question 7

DO YOU STRUGGLE TO REGULATE YOUR CAFFEINE, ALCOHOL, OR TOBACCO USE?

70%

Question 8

HOW PREPARED DO YOU FEEL FOR DAILY TASKS?

I look forward to each dayI rarely feel worried about what I have to do each daySometimes I feel anxious and stressed about daily tasksI often feel anxious about what I have to accomplishI feel immobilized and have difficulty organizing what I need to do

80%

Question 9

DO YOU STRUGGLE TO FOCUS ON TASKS OR STAY MOTIVATED?

90%

Question 10

DO YOU HAVE GOOD EATING HABITS?

I have a good appetite and have regular meals Occasionally I forget to eat Sometimes I do not feel like eating I often do not feel like eating or frequently overeatI never feel like eating or constantly overeat

100%

For you

SELF ASSESSMENT SUMMARY

Self-Assessment Score : 0 / 40

The good news is you’re managing your stress well and do not need help managing it at this time. Unfortunately, for 75% of farmers this isn’t the case, so be sure to check in on your friends and family and be mindful of the signs of increased stress in the future.

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